Executive Functioning & Life Coaching

For Autistic and Similarly
Neurodivergent Individuals

 

I offer personalized executive functioning and life coaching designed to support the unique needs of neurodivergent individuals.

I can help you develop essential skills for both daily life and long-term success tailored to your personal goals and challenges. Areas of focus include:

 

  • Learn how to set goals, break tasks into manageable steps, and decide which tasks should be addressed first to stay organized and meet deadlines.

  • Develop strategies to overcome procrastination, increase motivation, and begin tasks without delay – even when they feel overwhelming or unstructured.

  • Create systems to keep track of information, tasks, and belongings, ensuring you can efficiently manage both physical and mental clutter.

  • Strengthen your ability to retain and use relevant information in the moment, whether it's recalling instructions or managing multiple tasks simultaneously.

  • Master techniques for accurately estimating time, allocating it effectively, and managing it to balance commitments without feeling overwhelmed.

  • Improve your ability to concentrate on tasks and minimize distractions, especially when competing interests or interruptions arise.

  • Enhance impulse control and thoughtful decision-making by learning to pause before reacting, enabling more deliberate choices.

  • Build the skills to manage your emotions and behaviors, enabling you to stay calm, focused, and composed to achieve goals, even in challenging situations.

  • Build resilience and the capacity to maintain consistent effort and motivation over time, ensuring follow-through and goal completion, even when obstacles arise.

  • Learn to observe and reflect on your behaviors and decisions, making adjustments in real-time to stay on track and improve overall performance.

Through tailored strategies and practical tools, I can help you improve your ability to manage responsibilities, enhance productivity, and develop greater self-awareness. Together, we’ll work on overcoming obstacles to executive functioning so that you can confidently navigate both personal and professional environments.